We have all been in that situation where you come home from school, work, a club, a friends house or when you just wake up in a pretty bad mood. In this blog post I am going to tell you my 5 top things to cheer you up after a bad day.
Note: these are things that I find that help me and might not necessarily work for you but these might help you come up with some ideas to cheer yourself up after a bad day.
1. Get into some comfy clothes.
I find that getting home and changing into some comfortable clothes like sweatpants and a hoodie or an animal onesie puts me in a better mood because I feel relaxed.
I love doing this because dance is something that has been proven to make you feel good. My favourite song to jam out to is Girls Like by Tiny Tempah and Zara Larsson which you can check out here.
I find that eating a bit of your favourite food makes you feel comforted and happy. This also makes me feel more positive.
If the reason you had a bad day is because of a friendship drama or an arguement then surround yourself with people who have not been involved in the situation and just have fun and don’t worry about that arguement (it will get sorted promise).
Fill yourself a bath with bath bombs, melts or a luxurious bubble bath. You could even light some scented candles (note: keep an eye on these). Close your eyes and listen to some relaxing music. One of my favourite pieces of relaxing music is called Relaxing music for Stress Relief which you can find here. If you don’t want to listen to music then relax quietly or read a favourite book. Make sure that you have some fluffy towels waiting for you when you get out!
Until next week
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